About Unbound: A Sound Bath Meditation
This recording was born out of requests of sound bath participants to have a way to recapture some of their experience in a sound bath with me, be it deep restful sleep, an easier meditative experience, stress reduction, better focus, or an energetic reset. I had one participant sit up after a sound bath meditation and ask how she could take my voice with her!
The Title "Unbound" comes from my desire to release the things that hold me back. Release the binds of convention, criticism, and doubt to be fully and uniquely myself.
My intention in this sound bath meditation is for you to explore how to
Open to all that is possible
Observe how the body and mind responds to this opening.
Explore what this freedom looks and feels like
Expand into your potential and finally
Become all that you are intended to be!
I hope that this is the first of many sound bath meditation recordings on my way to becoming fully Unbound, I hope you join me on the journey!
